Hi, I’m Archana Pai, and I support people in understanding and improving their mental wellbeing.

Talk to me

Indian Psychologist providing online therapy

Mental health is not a destination, it is a journey.

As a Counselling Psychologist, I offer a safe space for you to explore your concerns. Together, we will work towards harnessing your full potential to make you a more balanced version of yourself.

Professionally trained

Years Of Experience

Multilingual

My Specialisation

I work with individuals aged 15–55 facing different mental health and life challenges.

Emotional Regulation

Depression

Self growth

Coping skills

Anxiety

Burnout

Trauma

Work stress

Relationship issues

Social anxiety

Overthinking

Family issues

Social anxiety

Overthinking

Low self esteem

Life transitions

My approach to therapy

Every story matters, Every client matters.

Client-Centred

Personalised treatment plans built around you.

Professional expertise

Certified practice aligned with clinical standards.

Professional expertise

Certified practice aligned with clinical standards.

Confidential

A space built on trust, respect, and psychological safety.

Confidential

A space built on trust, respect, and psychological safety.

Evidence-based

CBT, trauma-informed care, emotional regulation, and integrative methods.

Evidence-based

CBT, trauma-informed care, emotional regulation, and integrative methods.

About me

How does it work?

All my sessions take place online, which means you can attend sessions from home—no commuting, no traffic, just focused time for your mental health.

Connect

Share a few details about yourself and why you are seeking therapy on Whatsapp or by Email.

Connect

Share a few details about yourself and why you are seeking therapy on Whatsapp or by Email.

First Session

Schedule your consultation to share your goals and discuss your needs. Sessions are conducted on Google Meet.

First Session

Schedule your consultation to share your goals and discuss your needs. Sessions are conducted on Google Meet.

Regular Sessions

Weekly or bi-weekly sessions exploring various aspects of your life.

Regular Sessions

Weekly or bi-weekly sessions exploring various aspects of your life.

Aftercare & Follow-up

Once your goals are met, we gradually wrap up and create a long-term plan. Follow-up or check-ins are always available if needed.

Aftercare & Follow-up

Once your goals are met, we gradually wrap up and create a long-term plan. Follow-up or check-ins are always available if needed.

Connect

Share a few details about yourself and why you are seeking therapy on Whatsapp or by Email.

Regular Sessions

Weekly or bi-weekly sessions exploring various aspects of your life.

First Session

Schedule your consultation to share your goals and discuss your needs. Sessions are conducted on Google Meet.

Aftercare & Follow-up

Once your goals are met, we gradually wrap up and create a long-term plan. Follow-up or check-ins are always available if needed.

Pricing Plans

Competitive Pricing

Single Session

₹ 2000/ session

A flexible, one-time session for immediate support or exploring a specific concern

Request a session

60-minute 1-on-1 therapy session

Focused discussion on a specific concern

Practical coping strategies

Collaborative goal setting for the session

Package session

₹ 1500/ session

Book 4 sessions at once for a reduced per session rate. Ideal for clients seeking consistent ongoing therapy

Request a session

4 × 60-minute single therapy sessions

Goal tracking and progress reviews

Deeper work over time

Save ₹2000 overall with the package

Supervision Session

₹ 1200/ session

Professional supervision for therapists needing clarity on client work

Request a session

45 minutes 1-on-1 session

Feedback on therapeutic approach and interventions

Case discussion and clinical formulation

Ethical and professional reflection

Please note

Student discounts are available
Sliding-scale fees are available on a case-by-case basis depending on individual circumstances
For a comprehensive overview of pricing, cancellation charges, and additional session time, please visit this page.