Hi, I’m Archana Pai, and I support people in understanding and improving their mental wellbeing.
Hi, I’m Archana Pai, and I support people in understanding and improving their mental wellbeing.
Mental health is not a destination, it is a journey.
As a Counselling Psychologist, I offer a safe space for you to explore your concerns. 
Together, we will work towards harnessing your full potential to make you a more balanced version of yourself.
As a Counselling Psychologist, I offer a safe space for you to explore your concerns. Together, we will work towards harnessing your full potential to make you a more balanced version of yourself.
As a Counselling Psychologist, I offer a safe space for you to explore your concerns. Together, we will work towards harnessing your full potential to make you a more balanced version of yourself.
Professionally trained
Professionally trained
Professionally trained
4+
Years Of Experience
4+
Years Of Experience
4+
Years Of Experience
Multilingual
Multilingual
Multilingual
My Specialisation
My Specialisation
I work with individuals aged 15–55 facing different mental health and life challenges.
Emotional Regulation
Emotional Regulation
Emotional Regulation
Depression
Depression
Depression
Self growth
Self growth
Coping skills
Coping skills
Anxiety
Anxiety
Anxiety
Burnout
Burnout
Burnout
Trauma
Trauma
Trauma
Work stress
Work stress
Work stress
Relationship issues
Relationship issues
Relationship issues
Social anxiety
Social anxiety
Overthinking
Overthinking
Family issues
Family issues
Family issues
Social anxiety
Social anxiety
Overthinking
Overthinking
Low self esteem
Low self esteem
Life transitions
Life transitions
My approach to therapy
Every story matters, Every client matters.
Client-Centred
Personalised treatment plans built around you.
Client-Centred
Personalised treatment plans built around you.
Client-Centred
Anxiety, depression, trauma, grief & more
Professional expertise
Certified practice aligned with clinical standards.
Professional expertise
Certified practice aligned with clinical standards.
Professional expertise
Certified practice aligned with clinical standards.
Confidential
A space built on trust, respect, and psychological safety.
Confidential
A space built on trust, respect, and psychological safety.
Confidential
A space built on trust, respect, and psychological safety.
Evidence-based
CBT, trauma-informed care, emotional regulation, and integrative methods.
Evidence-based
CBT, trauma-informed care, emotional regulation, and integrative methods.
Evidence-based
CBT, trauma-informed care, emotional regulation, and integrative methods.
How does it work?
How does it work?
All my sessions take place online, which means you can attend sessions from home—no commuting, no traffic, just focused time for your mental health.
All my sessions take place online, which means you can attend sessions from home—no commuting, no traffic, just focused time for your mental health.
1
Connect
Share a few details about yourself and why you are seeking therapy on Whatsapp or by Email.
1
Connect
Share a few details about yourself and why you are seeking therapy on Whatsapp or by Email.
2
First Session
Schedule your consultation to share your goals and discuss your needs. Sessions are conducted on Google Meet.
2
First Session
Schedule your consultation to share your goals and discuss your needs. Sessions are conducted on Google Meet.
3
Regular Sessions
Weekly or bi-weekly sessions exploring various aspects of your life.
3
Regular Sessions
Weekly or bi-weekly sessions exploring various aspects of your life.
4
Aftercare & Follow-up
Once your goals are met, we gradually wrap up and create a long-term plan. Follow-up or check-ins are always available if needed.
4
Aftercare & Follow-up
Once your goals are met, we gradually wrap up and create a long-term plan. Follow-up or check-ins are always available if needed.
1
Connect
Share a few details about yourself and why you are seeking therapy on Whatsapp or by Email.
3
Regular Sessions
Weekly or bi-weekly sessions exploring various aspects of your life.
2
First Session
Schedule your consultation to share your goals and discuss your needs. Sessions are conducted on Google Meet.
4
Aftercare & Follow-up
Once your goals are met, we gradually wrap up and create a long-term plan. Follow-up or check-ins are always available if needed.
Pricing Plans
Competitive Pricing
Single Session
₹ 2000/ session
A flexible, one-time session for immediate support or exploring a specific concern
60-minute 1-on-1 therapy session
Focused discussion on a specific concern
Practical coping strategies
Collaborative goal setting for the session
Single Session
₹ 2000/ session
A flexible, one-time session for immediate support or exploring a specific concern
60-minute 1-on-1 therapy session
Focused discussion on a specific concern
Practical coping strategies
Collaborative goal setting for the session
Single Session
₹ 2000/ session
A flexible, one-time session for immediate support or exploring a specific concern
60-minute 1-on-1 therapy session
Focused discussion on a specific concern
Practical coping strategies
Collaborative goal setting for the session
Package session
₹ 1500/ session
Book 4 sessions at once for a reduced per session rate. Ideal for clients seeking consistent ongoing therapy
4 × 60-minute single therapy sessions
Goal tracking and progress reviews
Deeper work over time
Save ₹2000 overall with the package
Package session
₹ 1500/ session
Book 4 sessions at once for a reduced per session rate. Ideal for clients seeking consistent ongoing therapy
4 × 60-minute single therapy sessions
Goal tracking and progress reviews
Deeper work over time
Save ₹2000 overall with the package
Package session
₹ 1500/ session
Book 4 sessions at once for a reduced per session rate. Ideal for clients seeking consistent ongoing therapy
4 × 60-minute single therapy sessions
Goal tracking and progress reviews
Deeper work over time
Save ₹2000 overall with the package
Supervision Session
₹ 1200/ session
Professional supervision for therapists needing clarity on client work
45 minutes 1-on-1 session
Feedback on therapeutic approach and interventions
Case discussion and clinical formulation
Ethical and professional reflection
Supervision Session
₹ 1200/ session
Professional supervision for therapists needing clarity on client work
45 minutes 1-on-1 session
Feedback on therapeutic approach and interventions
Case discussion and clinical formulation
Ethical and professional reflection
Supervision Session
₹ 1200/ session
Professional supervision for therapists needing clarity on client work
45 minutes 1-on-1 session
Feedback on therapeutic approach and interventions
Case discussion and clinical formulation
Ethical and professional reflection
Please note
Student discounts are available
Sliding-scale fees are available on a case-by-case basis depending on individual circumstances
For a comprehensive overview of pricing, cancellation charges, and additional session time, please visit this page.
Want to learn more about me?
Head over to my About section
Frequently asked questions
Frequently asked questions
What types of therapy do you offer?
What types of therapy do you offer?
What types of therapy do you offer?
How often do I need to attend therapy?
How often do I need to attend therapy?
How often do I need to attend therapy?
Is my information kept confidential?
Is my information kept confidential?
Is my information kept confidential?
What should I expect during my first session?
What should I expect during my first session?
What should I expect during my first session?
What if the therapeutic relationship doesn’t feel like the right fit?
What if the therapeutic relationship doesn’t feel like the right fit?
What if the therapeutic relationship doesn’t feel like the right fit?
What is a typical session like?
What is a typical session like?
What is a typical session like?
If you have any questions please feel free to reach out to me
Contact me
Contact info
Email Us
Call or Text
Consultation hours
Monday to Friday: 10:30 A.M - 6:00 P.M (IST)
Flex-time sessions (Extra charge)
Monday to Friday: 6:00 P.M - 8:30 P.M (IST)
Saturday and Sunday (All slots)
If you have any questions please feel free to reach out to me
Contact me
Contact info
Email Us
Call or Text
Consultation hours
Monday to Friday: 10:30 A.M - 6:00 P.M (IST)
Flex-time sessions (Extra charge)
Monday to Friday: 6:00 P.M - 8:30 P.M (IST)
Saturday and Sunday (All slots)
If you have any questions please feel free to reach out to me
Contact me
Contact info
Email Us
Call or Text
Consultation hours
Monday to Friday: 10:30 A.M - 6:00 P.M (IST)
Flex-time sessions (Extra charge)
Monday to Friday: 6:00 P.M - 8:30 P.M (IST)
Saturday and Sunday (All slots)